Benefits of Maca Root

Until recently, I hadn’t heard of maca root.  I was working out with a friend. (Conveniently, she has exercise equipment in her basement). She showed me a bottle of powdered maca root that she had purchased from GNC; the label said that it was good for energy and libido. It actually dates back to ancient Incan history. I was intrigued. I tasted some of her grilled broccoli seasoned with maca powder; it was very flavorful, like stir-fry broccoli.

When I researched it further, I saw that it has lots of benefits for both men and women.

  1. Erectile Dysfunction and Fertility. As previously mentioned, maca root has been used historically to boost male libido. It improves sperm count, which improves fertility. One culprit of erectile dysfunction is heavy alcohol consumption; however there can be other factors such as chronic illnesses (i.e. diabetes), stress, medication, or injury.
  2. Endurance.  In addition to increasing testosterone, maca also increases endurance for athletes. As your energy levels increase, so does your endurance. (As an addition, I’m sure it will help your sexual stamina as well).
  3. Menopause and Menstruation. Whether we are childbearing or middle age, as women, we know that both of these can be a pain to bear (pun intended). Maca root helps to balance hormone levels and alleviate symptoms such as menopausal hot flashes, menstrual cramps, PMS, fatigue, and heavy or irregular cycles.
  4. Acne. Since most acne outbreaks are hormonal, it makes sense that maca would clear up this issue dramatically.
  5. Depression.  People that suffer from depression have low levels of serotonin in their bodies. Maca has been shown to increase these levels. Again, it all relates to energy. When you suffer from depression, you have little or no energy. It is difficult to get out of bed even if there is a reason to do so.

Maca is also called “Peruvian ginseng“. If you decide to try it, it is available in both capsules and powder form at any health food or vitamin store.

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Tips for Dating After 35

My single and divorced friends will often call me for dating advice. It’s comforting when they actually listen to it. Some will ask for my advice and then do the opposite thing. Then they come back sad and disappointed. Dating doesn’t get any easier when you’re 35 and older, but you can still be successful. Here are some tips:

  1. There are still good men out there. Some women say that they are by themselves because men today don’t have anything to offer. That may be true to a certain extent, but it works both ways. What do you have to offer? How picky can you be when you’re unemployed, living with your parents, and don’t own your own car? Think about it. You may be hurt by what I’ve said, but you have to consider those things. You may be looking for a lawyer, but that “good man” may be a bus driver taking college courses in political science. You never know.
  2. Pray about it. God knows all of our wants and our needs. Talk to Him about it. There are many biblical references for this (i.e. I Thessalonians 5:17; Psalm 37:4; Philippines 4:6).
  3. Stop obsessing about your ex. You may feel that you invested a lot of time in that relationship, but he did as well. Your ex had moved on with someone new, so you should do the same. That is the reason that they are called “exes”. You forgive them and move on. Don’t keep allowing them to hurt you over and over again. That obsession will take control of your life, and you will not be able to move forward.
  4. Don’t just focus on one guy. If you’re divorced and ready to start dating again, don’t just focus on one guy. You may find him attractive, but you don’t know anything about him. In 2014, a man can be gay, straight, bisexual, or transsexual. Unless he’s up front about it, it’s not good to assume until you get to know him. Get to know one another and see what things that you have in common. If it doesn’t lead to a relationship, you’ll at least have a friendship. This isn’t about sex; the more men that you meet, the better your chances of finding one that you’re compatible with.
  5. Continue to live life to the fullest. Don’t put all of your focus on dating. Typically, if you’re involved in outside activities and causes that you are passionate about, chances are that you’re meeting people with similar interests.
  6. Stop thinking that nobody is “good enough”. It so easy for you to believe that now that you have a successful career, a fantastic house, the car, and the beauty that no man can meet your standards. Whether or not you want to admit it, you need that companionship. You get tired of coming home to an empty house. I’ve heard so many stories of women that always talk about how many men are pursuing them; yet they are not interested in any of them.   Stop faking. Just like you, every man is going to have his flaws in addition to his outstanding characteristics. It’s all about what you can live with.

 

I hope that these tips are helpful. Some of you may not like what I had to say, but these are the things that I’ve noticed and believe should be said. Remember to stay positive. Marriage can work if two people are compatible.

Is the Grass Really Greener on the Other Side?

People often look at their situations and wonder if the grass is really greener on the other side….  It may seem like the grass is greener, but it’s really not.  The enemy makes the grass appear greener on the other side.  For instance, even once we get married, there is still that threat of sexual temptation.  Some women may look at their situations and think that they’re missing out on something.  Does he make more money?  Is he smarter?  Is he better in bed? You don’t know what he might be working with.  I always keep that in mind.  Just don’t even go there.  I don’t care how fine he is.  Especially if you have a wonderful man to go home to everyday.

Marriages can start out rough because you’re trying to get used to being married. However, with time, it gets better. We all go through “seasons”. One couple may be going through spring while another is going through winter.

I appreciate the simple activities, like going shopping with my husband because everybody does not have a husband to go shopping with.  So before you think about wanting to be single again, think about how it was when you were single……you wanted a husband.  In spite of the difficulties that will arise (because that’s life), be content with what you have.  If you disrupt that in any way, you’re going to get more drama than you need.