Tag: faith

5 “Healthy Foods” That May be Hindering Your Weight Loss

Sticking to New Year’s resolutions to get in better shape and stay healthy is difficult on its’ own – but when paired with trying to decipher what’s healthy, and what’s not? Forget it. With so many food items labeled as “health foods”, “low calorie”, or “low fat”, making healthy choices can seem overwhelming. Check out

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Squash: Soup or Sautéed

Yellow squash is rich in vitamin C, riboflavin, potassium, fiber, folate, and phytonutrients. They are also high in water content. Butternut squash is also rich in fiber and carotenoids. While yellow squash is more of a summer vegetable and butternut squash a winter one, you can eat then all year long. I’ve included recipes for

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15 Foods that are Toddler Friendly

Most toddlers are very picky eaters, but there are foods that they will ask for and will not turn away. If you mix and match with lots of variety, you can have a happy and healthy child. Clementines. They are in season right now. They are also sweet, easy to peel and eat. Tuna fish. The

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5 Tips for Setting Goals and not New Year’s Resolutions

It’s a touchdown! Well, we’re getting to the middle of January. It’s the Playoffs; you see the best of the best in football. The goal is to get to the Super Bowl. Who will be the next MVP? Another activity that’s popular right now is working out. It’s crowded when you go to the gym,

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7 Things that I Learned in 2014 that Will Make Me a Better Blogger in 2015

Wow! Can you believe that it’s 2015? I don’t know about you, but I thought that last year went quick. This is my first post for 2015. I learned a great deal about blogging last year so that I can present an even better blog for my readers this year. Here are some techniques that

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6 Tips for Staying Healthy This Winter

Winter can bring about a whole host of problems and obstacles when it comes to staying healthy. It is, of course, cold and flu season. Winter also brings about a lot of holidays and holiday parties, which can throw a wrench into any healthy eating regimen. Add alcohol at those gatherings, the stress of being

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