Hello Readers, I’m Back

Hi There! I know that it’s been months since I posted my last update. I have been busy with work and family. Yes, I am still working on my fitness and health. I admit that I have been on a roller coaster with the weight loss. Once I lost 10 lbs. this past April,  I…

Lose the Weight and Keep it Off

We are now almost in the middle of April, and you’re probably wondering if I ever lost those unwanted pounds.  Am I still working out and eating healthy?  Well, the answer to both of those questions is “Yes”! My weight in December 2015: 146 lbs. Current weight: 139 lbs. In my last post, 10 Things…

10 Things I’ve Learned From 21 Days of Fasting

As I reached the final day of fasting this past Sunday, I can reflect on the many things that I’ve learned. Getting closer to God.  This is the main reason for fasting.  It is always nice to get better acquainted with my Lord and Savior through His Word and through prayer. I don’t need caffeine.  Sure,…

What Your Food Packaging Says about Your Eating Habits

  When it comes to shopping, there are a number of things we take into consideration for the foods that we buy, because we know what we like from our food. The more you know about a person,the more that you can tell about what sort of foods they like. What about the other way…

Valentine’s Day: Is it More Than Chocolates and Flowers?

Originally posted on Have Faith and Live Well:
I remember in elementary school, we always exchanged “valentines” with our classmates. In high school, you were hoping for that red, pink, or white carnation from a special someone or just a friend. Today, as Valentine’s Day approaches, people generally fall into one of these categories: They…

2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 33,000 times in 2015. If it were a concert at Sydney Opera House, it would take about 12 sold-out performances for that many…

Staying Fit While Snowed In

My 2016 had a weird, but interesting start, but I am back on track with my fitness goals.  One of the reasons that I love my gym is that they give you “bucks” to spend just for being a member. I’ve used them for personal training sessions.  I think I will use the remaining bucks…

Time to Get Moving as We Move into 2016

This will be my last post for the year as well as the 100th blog post.     I wanted to update you on my progress. I saw my dietician for my final appointment. My diet is fine; however, he suggested that I get a fitness band to track my activity. My struggle this month…