Getting the Most from Your Personal Trainer

On Tuesday and Thursday, I met with my new personal trainer.  We both felt that everything went well.  My previous trainer referred me.  I didn’t have any issues with her. She gave me the start that I need on this journey to achieving my goals. I have 6 more sessions with her.  It’s hard work right now, but it

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How Blood Sugar Levels and Stress Have an Impact-I Need Balance

This past Monday, I worked out at 6:30am again, and I met with a dietician after work.  I completed a health questionnaire prior to my appointment.  It was confirmed that I lost 5 lbs. in the past month.  I have 33 percent body fat, which puts me at a moderate health risk. Anything over 35 percent

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