What is Carbohydrate?

Originally posted on Steven L Tran Fitness:
What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this…

Getting the Most from Your Personal Trainer

On Tuesday and Thursday, I met with my new personal trainer.  We both felt that everything went well.  My previous trainer referred me.  I didn’t have any issues with her. She gave me the start that I need on this journey to achieving my goals. I have 6 more sessions with her.  It’s hard work right now, but it

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How Blood Sugar Levels and Stress Have an Impact-I Need Balance

This past Monday, I worked out at 6:30am again, and I met with a dietician after work.  I completed a health questionnaire prior to my appointment.  It was confirmed that I lost 5 lbs. in the past month.  I have 33 percent body fat, which puts me at a moderate health risk. Anything over 35 percent

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