Reading food labels

When I was in high school, my friends at that time would always ask me why I read food labels.  I wanted to know all of the ingredients in the foods that I ate.  Things that’s were considered “strange” at that time are things that you must be proactive about now.  For instance, how much

Continue reading

How To Lower Cholesterol Without Medication

Sometimes, maintaining a healthy diet can be difficult This is especially true when trying to lower your cholesterol. You should try to make small changes first to see if that would help lower your numbers. Your total cholesterol reading should be less than 200. The key is to increase your fiber intake. Soluble fiber lowers

Continue reading