Category: Healthy Eating

How I Overcame Pre-diabetes and High Cholesterol Without a Prescription

When I had my annual physical this past January, my doctor was very impressed with my blood work results.  My thyroid functions were normal along with my cholesterol and blood sugar levels.   My issues with pre-diabetes and high cholesterol were no longer a concern for me. In October 2016, I started taking herbal supplements.

Continue reading

10 Things I’ve Learned From 21 Days of Fasting

As I reached the final day of fasting this past Sunday, I can reflect on the many things that I’ve learned. Getting closer to God.  This is the main reason for fasting.  It is always nice to get better acquainted with my Lord and Savior through His Word and through prayer. I don’t need caffeine.  Sure,

Continue reading

Getting the Most from Your Personal Trainer

On Tuesday and Thursday, I met with my new personal trainer.  We both felt that everything went well.  My previous trainer referred me.  I didn’t have any issues with her. She gave me the start that I need on this journey to achieving my goals. I have 6 more sessions with her.  It’s hard work right now, but it

Continue reading

How Blood Sugar Levels and Stress Have an Impact-I Need Balance

This past Monday, I worked out at 6:30am again, and I met with a dietician after work.  I completed a health questionnaire prior to my appointment.  It was confirmed that I lost 5 lbs. in the past month.  I have 33 percent body fat, which puts me at a moderate health risk. Anything over 35 percent

Continue reading

Simple tips for a model: How to stay in shape

Modeling is one of the best-paid jobs of our time, and some might think that it is easy to be a model. What could be difficult about cat walking, posting in front of the camera with a smile on one`s face, or serious expression? But there are things about this profession which are noteworthy. Not

Continue reading