Category: Alternative Therapies

Why I Stopped Drinking Coffee and Wine

I have been dealing with thyroid nodules for the last 8 years.  Two Ear, Nose, and Throat Specialists advised me that I did not need surgery; one recommended that I needed it.  Until last year, they did not irritate me.  I almost opted to have surgery last year; however, a few weeks before I was

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The Dangers of Cosmetics

Women (and in some cases men) use cosmetics to enhance facial features. However, some cosmetics contain chemicals that can be harmful to the body. Below is a short list of those ingredients that can be found in color cosmetics. I’ve also included some ingredients found in nail polish. It’s summertime, and many of us want

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The Benefits of Eating Goat Meat

Meat Comparison per 3oz Calories Fat (g) Saturated Fat (g) Protein (g) Iron (g) Goat 122 2.58 0.79 23 3.2 Beef 245 16.0 6.8 23 2.0 Pork 310 24.0 8.7 21 2.7 Lamb 235 16.0 7.3 22 1.4 Chicken 120 3.5 1.1 21 1.5 Goat meat is eaten globally and is actually the most consumed

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Vitamins C and B – Just like Magic Now

Now you have skin and face problems, now you don’t. Eggs, yeast, fish, beans, and milk form some of the ingredients of vitamin b, and therefore by default the ingredients of the finest vitamin B face serums. Vitamin C, on the other hand, is the strong antioxidant found in such fruits as mangoes, pineapples, lemons,

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6 Tips for Staying Healthy This Winter

Winter can bring about a whole host of problems and obstacles when it comes to staying healthy. It is, of course, cold and flu season. Winter also brings about a lot of holidays and holiday parties, which can throw a wrench into any healthy eating regimen. Add alcohol at those gatherings, the stress of being

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Why Regular and Natural Detox is so Important For Your Body

The word “toxins” has sort of become the newest boogeyman in the world of health and wellness. People blame them for health disorders, stress, aging, and many other things, and there are many products meant to help you detox. But why is it important to get rid of toxins? Does it even matter? Here are

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Fluoride: A Deadly Deception

Many of you, like me, thought that fluoride was beneficial. It helps prevent cavities, you need it in our drinking water, and so forth. There are many reasons to avoid fluoride, but I will only discuss a few of them. Fluoride does not prevent cavities. Dentists are trained to tell you that you need fluoride

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Benefits of Maca Root

Until recently, I hadn’t heard of maca root.  I was working out with a friend. (Conveniently, she has exercise equipment in her basement). She showed me a bottle of powdered maca root that she had purchased from GNC; the label said that it was good for energy and libido. It actually dates back to ancient Incan

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Natural Cures: Secrets “They” Don’t Want You to Know About – A Book Review

I am an avid reader, especially if it can positively impact your life. Kevin Trudeau is the #1 New York Times best-selling author of Natural Cures “They” Don’t Want You to Know About that he self-published in 2004. I read the updated 2014 version. It was very informative; I was very impressed with his personal

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