You may recall that I have been on a fitness journey for about 2 years now. My starting weight in December 2015 was 146 lbs. I had some weight loss by early 2016. It was 6 pounds that I recall. My family and I moved in June 2016, and for some reason, we started eating out more frequently; I gained that weight back. Later that year, I found out that I was pre-diabetic with high blood pressure and high cholesterol. I had been diagnosed with high blood pressure at age 25. I started working with a personal trainer and began working to change my diet. My husband and I decided to go vegan for one month and take herbal supplements to improve our health. Early last year, I had my annual physical exam. My weight was stable at 143 lbs., but my blood work results were the best ever in a long time. I didn’t have pre-diabetes or high cholesterol anymore! The combination of diet and herbal supplements improved my health!
In October of last year, we decided to go back to eating vegan for one month. We noticed a big difference in our health and overall well being. After that month, we decided that we would only eat meat twice weekly. Usually, it’s fish, but also chicken, turkey, and grass-fed beef. We rarely eat dairy.
In the past month, we learned about “wheat belly” . Today, the majority of the wheat is genetically modified. Since the body does not know how to digest this genetically modified wheat, it’s stored as fat in our brains and in our stomachs. Gluten is also something that we try to avoid. I don’t eat wheat unless it is organic. Since I eat dairy and organic wheat products rarely, my stomach does not look like a “muffin top”. I can wear a dress without being paranoid that I look pregnant. I get on the scale this morning, and I weigh 133 lbs! I haven’t been working out in the last few months. It’s all from diet! Working out will only enhance. This is a weight that I am happy to stay at. If you want to lose weight, you must change your lifestyle.