Hello Readers, I’m Back

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Hi There!

I know that it’s been months since I posted my last update. I have been busy with work and family. Yes, I am still working on my fitness and health. I admit that I have been on a roller coaster with the weight loss. Once I lost 10 lbs. this past April,  I ended up gaining 5 lbs. back over the summer.  We moved and it was somewhat stressful, and I was indulging in pastries and other goodies. After getting back on track recently, I was able to lose 7 lbs. in 6 weeks.

There have been so many changes for my family and I this year. I cannot talk about everything in one blog post; however, I will fill you in on the things that  I’ve learned.  I hope that some of these principles and life lessons will be an encouragement to you as well!

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