Lose the Weight and Keep it Off

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We are now almost in the middle of April, and you’re probably wondering if I ever lost those unwanted pounds.  Am I still working out and eating healthy?  Well, the answer to both of those questions is “Yes”!

My weight in December 2015: 146 lbs.

Current weight: 139 lbs.

In my last post, 10 Things I’ve Learned From 21 Days of Fasting, I mentioned that weight loss is a side effect of fasting.  However, the important factor is keeping the weight off.  I am still working out at 6:30am before going to work 2-3 times per week.  My mid-section still needs toning among other places.  My cholesterol levels are normal, and my blood pressure is under control.

Unfortunately, I am still pre-diabetic, which baffles me, after a 21-day fast. I made many dietary changes like cutting carbs and adding more protein. My doctor suggested losing 10 more pounds and cutting out sweets. I eat fruit, which has natural sugar; I am doing more research to find out which foods are the best for me. I don’t eat junk food, but something is elevating my blood sugar. Since I do have a family history of the disease, I want to take preventative measures now.  I will share more as I continue to do the research.

A co-worker told me that bitter melon works to lower blood sugar levels. I did some research and I found a supplement called GluControl from Vitamin Research Products.  I have been taking that for the past week…2 capsules twice daily. I will see if that improves my blood sugar levels.

 

2 comments on “Lose the Weight and Keep it Off”

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