Time to Get Moving as We Move into 2016

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This will be my last post for the year as well as the 100th blog post.     I wanted to update you on my progress. I saw my dietician for my final appointment. My diet is fine; however, he suggested that I get a fitness band to track my activity. My struggle this month was getting in the recommended activity. After taking a trip to Los Cabos, Mexico, and with the holidays, there was an interruption  in my workout routine.  We enjoyed ourselves, celebrating my husband’s birthday, going horseback riding, and taking a camel ride for the first time. We also experienced the kingdom safari; letting birds eat food out of your hand was a very different experience.

We got some much needed rest over the holidays.  This week, I am back on track with my workouts and diet. In my appointment, we discussed that every person, regardless of your weight, needs to take 10,000 steps per day. So, I purchased a Garmin activity tracker.  For the past 2 days, I have reached my goal.  In addition to steps and other activities, it also tracks your sleep. It tracks the number of both deep and light sleep hours.

With 2016 just around the corner, I will continue to keep my same goals in mind. With writing, family, and my full-time job, our next vacation probably won’t be until the summer for my birthday.

 

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