Getting the Most from Your Personal Trainer

On Tuesday and Thursday, I met with my new personal trainer.  We both felt that everything went well.  My previous trainer referred me.  I didn’t have any issues with her. She gave me the start that I need on this journey to achieving my goals.

I have 6 more sessions with her.  It’s hard work right now, but it will be well worth it when I start seeing results.  I know that if I do not have guidance in the beginning, I will not necessarily make correct choices.

I struggle with push-ups and lunges, the latter being the most difficult for me. I’m sure that with time, I will show improvement with both exercises.  When you do squats, just think of sitting in a chair. I’ve done this exercise with and without one. You can incorporate a kettlebell into your workout. It will make your workout more beneficial.

Finally,  the most important part is the “before” pictures.  My current weight is 146lbs.  My goal is to reach 135 lbs. After these 6 sessions, I will see if my weight has dropped, or if I notice any obvious physical changes.  The plan is NOT to lose all 11 pounds in 3 weeks.  I want to pace myself.  I am changing my diet as well as exercising.  I want to look in the mirror at a toned body.IMG_1015 IMG_1016 IMG_1017

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