The Benefits of Eating Goat Meat

goat kebabs

Meat Comparison per 3oz
Calories Fat (g) Saturated Fat (g) Protein (g) Iron (g)
Goat 122 2.58 0.79 23 3.2
Beef 245 16.0 6.8 23 2.0
Pork 310 24.0 8.7 21 2.7
Lamb 235 16.0 7.3 22 1.4
Chicken 120 3.5 1.1 21 1.5

Goat meat is eaten globally and is actually the most consumed meat in the world. Western countries, on the other hand, are not as accustomed to the meat and still would rather eat the likes of beef, lamb and chicken. Dairy products from goats have never been a problem,though, with many being particularly fond of goat’s cheese. Goats milk is perhaps less popular; however, some argue that it is kinder to the stomach due to a different protein structure that is easier to digest. Over recent years, there has been a rising trend for goat meat, particularly in the USA and the UK, but what is it about the meat that is supposedly so good for us?

It is thought that eating too much red meat can contribute to high blood pressure and high cholesterol that can then create cardiovascular problems. Goat meat, however, is a lean white meat, with little fat and full of protein. Containing less fat and lower cholesterol levels, goat meat serves as a great alternative to eating red meat. Great for maintaining a healthy lifestyle and for incorporating into a weight loss plan.

Goat meat also contains less unsaturated fat than all red meats combined and contains amino acids and high levels of iron that the body needs. It can be particularly good for anaemic persons as they need to consume more iron than those who are not iron deficient. The high levels of unsaturated fat found in goat meat can actually help to enhance good cholesterol in the body and even stabilise the heartbeat. Due to these benefits, goat meat has been labelled as food that is good for the heart, so it will be beneficial to those who have cardiovascular problems.

Also new to the scene is Kid meat, meat that is sadly often wasted due to a high demand of dairy products produced by goats. Goat’s cheese and goat’s milk are very popular, and the demand for produce has led to dairy farmers breeding more goats for females to produce milk. Of course, you are not guaranteed to get female goats as male goats may be born instead or as well. The problem for dairy farmers is that they have no use for male goats and keeping them is too expensive. As a result, the males are put down and have had no real value to their life.

With such a huge amount of waste, farmers are now trying to sell male Kids so that the meat can be utilized and sold in restaurants. Kid meat is healthy and tasty and can be cooked in a variety of different ways. It may seem alien to some, but if it is eaten in other parts of the world, there is no reason as to why it shouldn’t be eaten here.

Author Bio:

Emma is a keen writer with an interest in health and nutrition. She often writes about foods that are good for us and how they can benefit the body.

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