Benefits of Maca Root

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Until recently, I hadn’t heard of maca root.  I was working out with a friend. (Conveniently, she has exercise equipment in her basement). She showed me a bottle of powdered maca root that she had purchased from GNC; the label said that it was good for energy and libido. It actually dates back to ancient Incan history. I was intrigued. I tasted some of her grilled broccoli seasoned with maca powder; it was very flavorful, like stir-fry broccoli.

When I researched it further, I saw that it has lots of benefits for both men and women.

  1. Erectile Dysfunction and Fertility. As previously mentioned, maca root has been used historically to boost male libido. It improves sperm count, which improves fertility. One culprit of erectile dysfunction is heavy alcohol consumption; however there can be other factors such as chronic illnesses (i.e. diabetes), stress, medication, or injury.
  2. Endurance.  In addition to increasing testosterone, maca also increases endurance for athletes. As your energy levels increase, so does your endurance. (As an addition, I’m sure it will help your sexual stamina as well).
  3. Menopause and Menstruation. Whether we are childbearing or middle age, as women, we know that both of these can be a pain to bear (pun intended). Maca root helps to balance hormone levels and alleviate symptoms such as menopausal hot flashes, menstrual cramps, PMS, fatigue, and heavy or irregular cycles.
  4. Acne. Since most acne outbreaks are hormonal, it makes sense that maca would clear up this issue dramatically.
  5. Depression.  People that suffer from depression have low levels of serotonin in their bodies. Maca has been shown to increase these levels. Again, it all relates to energy. When you suffer from depression, you have little or no energy. It is difficult to get out of bed even if there is a reason to do so.

Maca is also called “Peruvian ginseng“. If you decide to try it, it is available in both capsules and powder form at any health food or vitamin store.

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