Some of my readers out there may remember when I started my fitness journey in 2015. When I wrote My Fitness Journey, Part 2, I learned about “wheat belly” and made the appropriate changes at the beginning of 2018. Now, we’re at the start of summer, even though for a week sometimes, we don’t see the sun where I live.
When I was laid off from my job in November, I discontinued my gym membership and focused on diet. I also started walking for 30 minutes if it was a sunny day. In April, my husband and I went on a 21-day Daniel fast for weight loss and overall health. My husband suffers from diabetes, high cholesterol, and high blood pressure. I have high blood pressure. We also did a 3-day detox. My weight dropped, and I felt better overall.
This past Wednesday, I met with a trainer to see the progress that I made. When I started this “journey” I weighed 144lbs. Presently, I weigh 130.5 lbs. with 28.7 percent body, and 50.7 muscle mass. My percent body fat is in a normal range; however, if it goes down to 22 percent, I won’t need the high blood pressure medication. My muscle mass should be half of my body weight, which would be 65. My trainer was happy with my diet. I don’t eat meat everyday, mostly fresh vegetables. Okra is a staple for me. When I do eat meat, it’s chicken, fish, or steak.
I am trying out a group exercise class that meets 3 times a week. So far, I believe that it will help me reach my goals. We perform exercises that work the core, arms, and legs. I can be assured that I will be doing the exercises properly. When you’re on your own, you may tend to “slack off’”. The goal is the build muscle and reduce body fat to treat high blood pressure. I have to continue to insure that my blood sugar and cholesterol levels stay within a healthy range. At one time, it was a struggle. However, making lifestyle changes improved my health. I will get another reassessment in 4 to 8 weeks.
Many people see yoga as a way to relax or as a form of exercise; they may take a class or do it solo in the mountains. They can practice yoga in their home watching a video. If you enjoy cardiovascular workouts, exercises that allow you to lose body fat, yoga is not for you. Yoga has become increasing popular in the past 5 years. Many gyms have an entire studio devoted to yoga. There are some fantastic photos on Instagram of various yoga poses. In addition to yoga, meditation is also a way that people relieve stress. But what purpose does yoga and meditation really serve?
The goddess pose in yoga or utkata konosana from the Sanskrit, meaning “wild, frightening, above the usual, intense, gigantic, furious, or heavy” and “posture” or “seat”. There are other poses such as the sun salutation and moon salutation. Sun salutations are said to allow for the opportunity to “give gratitude to the sun for its life giving light”. Sun worship goes back to ancient Babylon with Nimrod and the construction of the Tower of Babel. The idea was to set up false religions in which people would worship on “Sun-day” or sun worship. Many people believe that the sabbath day is Sunday, but it is the seventh day of the week, which is Saturday.
‘The Kundalini spirit is part of yoga; however, many participants do not realize it. The illusion is that it can offer peace, healing, visions, and dreams. It is a spirit, indeed, but is it a demonic one. It is a supernatural force that can overtake you. Many eastern religions, such as Hinduism and Buddhism, practice yoga and meditation. In Hinduism, they worship many gods, teaching about a higher level of consciousness and your third eye. The third eye is the gate to your higher power.
Many New Age religions such as these teach that you can become a god or be godlike. However, many people that are part of Christianity practice yoga. Does that mean that they have a kundalini spirit? Yoga, in fact, does not mesh with the Most High God. Demonic spirtuality is not the same as the Holy Spirit. When you practice yoga, you’re allowing evil spirits or demons to take over your body. You’re also inviting them into your home and every aspect of your life. When you mediate or channel energy, you do it in order to gain something, like power. Demons can use this energy to travel from person to person, place to place, or even into objects. When you’re performing certain yoga poses, you are aligning yourself with certain deities. This will become very dangerous in the long run.
In conclusion, yoga is a New Age deception. One believes that they are gaining peace and healing when in reality, they are channeling dark forces. If you’re looking for healing, there are other alternatives such as herbal remedies. Before you sign up for a yoga class please consider the after effects.
Read more “Yoga and Meditation: Exercise or a Gateway to the Spirit World?”
Abortions are the number one killer of African-Americans. Many young Black teens resort to abortions because the pregnancy is unplanned, and they are not mature enough to care for a child. Others are in fear of their parents and may have abortions without their parents’ knowledge. Many young Black women who are unmarried are generally not financially prepared; the biological father is typically absent from their child’s life. Patients between the ages of 20 and 24 obtained 34 percent of all abortions. Women ages 25 to 29 obtained 27 percent.
In 2014, whites accounted for 39 percent of abortion procedures while blacks accounted for 28 percent of them in the U.S. In 2016, white mothers accounted for 37 percent of abortions while being 77 percent of the U.S. population. By contrast, black women only comprise 6 percent of the U.S. population, but they account for 35 percent of abortions, according to the U.S. Center for Disease Control (CDC). About 1.3 percent of these reported abortions had a gestation period beyond 20 weeks. What is the reason for this?
On October 26, 1916, Margaret Sanger, founder of Planned Parenthood, opens the first birth control clinic in the poverty-stricken section of Brownsville in Brooklyn, NY. The notion was to help control the problem of over breeding. Sanger’s childhood is said to have been unhappy. Her father was an unstable alcoholic with radical political views. Sanger was a poor student and did not take working seriously. It is believed that her short, unhappy career in teaching children of immigrants led to her embracing eugenics. She became passionate about “Marxism, anarchism, free love, secular humanism, and Darwinism”.
On May 2, 1927, the United States Supreme Court case, Buck vs. Bell, gave states the right to forced sterilizations for those that they deemed genetically unfit. Elaine Riddick was a victim of this type of eugenics. At the age of 14, she was raped by a man in her neighborhood and became pregnant. Upon giving birth to her son in 1968 in North Carolina, a doctor cut her Fallopian tubes. Because her grandmother was illiterate, she unknowingly consented to the procedure. Forty-four year later, the state of North Carolina wanted to compensate Riddick and other victims $50,000 in damages. That angered her even more.
In 1939, Margaret Sanger began to discourage the population growth of African-Americans, particularly those that are poor. In short, to discourage “the defective and diseased elements of humanity” from their “reckless and irresponsible swarming and spawning”. Sanger knew that so-called African Americans primarily were a religious group of people. She used this and prominent African Americans to help her cause.
How did she put this plan into action? She wrote a letter to Dr. W.E.B. Dubois, a prominent sociologist and author. Sanger’s “claim” was that birth control was the solution to prejudice and discrimination in the Black community. If births were more spaced out, families could recover financially and physically. (The mother’s body needs to heal from childbirth and each child is expensive to care for). Diseases would decrease, and healthier babies would result.
Opponents of this believed that abortion was immoral and the population needed to increase for an equal distribution of wealth. However, more people believed Sanger’s deception that birth control would improve conditions in the black community. Black churches even invited her to speak to their congregations! It wasn’t because they were gullible; Sanger was very crafty at hiding her true agenda. Sanger also wrote about her meeting with the women of the Ku Klux Klan in her autobiography.
In spite of this, Planned Parenthood still honors Margaret Sanger to this day. Hillary Rodham Clinton, former senator, first-lady, presidential candidate, and recipient of the Margaret Sanger award in 2009, expresses her great admiration for her and her vision. In 2014, former Speaker of the House, Nancy Pelosi, accepted that award with the same gratitude.
The rabbit hole goes deeper. Planned Parenthood harvests baby parts and sells them to human organ buyers. PepsiCo is said to have used aborted fetal cells in its products. Kraft, Nestle, and other companies are using aborted baby fetuses as flavor additives. African-Americans are very valuable in this way. You can decrease the population and make money from our body parts. In addition, there is DNA in those aborted fetuses. Scientists can use that information to create new diseases to exterminate African Americans. There is a claim that scientists created Ebola for this purpose.
In spite of the attempts made to exterminate so-called African-Americans, we are still here. On a personal note, I haven’t experienced an abortion, but I have experienced the loss of a child. Many of us have awakened to our true heritage (Deut. 28:15-68), and we understand the importance of family and following the Most High. Before Margaret Sanger, there weren’t abortions. We weren’t sterilized on the assumption that we were genetically unfit for reproduction. A woman gave birth as long as her body produced eggs. Whether we have been blessed with many children or only one, we need to cherish them. Shalom!
When I attended the Christian Church, I would opt to take Good Friday off from work (if I was employed at the time). We were taught that Christ died on Friday, and that we celebrated His Resurrection on Easter Sunday or Resurrection Sunday. Good Friday services typically consisted of various preachers that were given 10 minutes to basically “outpreach” one another for “The 7 Last Words of Christ” service. Most of the time, we would end up leaving early.
Even then, I wondered what did eggs and bunnies have to do with Christ? Why is Christianity always mixed with a hint of paganism? I even wrote a blog post about it. I know now that it is much deeper than that. Good Friday is part of the deception.
Good Friday is marked on the Gregorian calendar on Friday, March 30. The Jewish Passover starts on the evening of Friday, March 30 and ends on Saturday, April 7. Easter is on Sunday, April 1, which is also April Fools’ Day. The fool doesn’t believe in any Power (Psalm 14:1). Is it a coincidence that these two events are on the same day? Each year, Good Friday and Easter fall on different days. Sometimes it’s in March, and other years it’s in April.
The Hebrew calendar is set up according to the Most High’s time. The new year started on March 10th at sunset, not on January 1st at 12 midnight. The Zondervan compact Bible dictionary defines Nisan as the first month of the year from March-April. When the Most High began creation, He separated the day from the night. “And the evening and the morning were the first day” (Gen. 1:5). In actuality , a new day begins at sunset. Fourteen days after the new year is Passover (Lev. 23:5), which started on the evening of March 23 and ended the evening of March 24. We then began the Feast of Unleavened Bread. This feast will end Friday evening at sunset. It is the same time each year. Why does the Jewish Passover fall on a different day? Because they follow the moon, which is 10 days off from the sun’s cycle.
To understand the significance of Passover, we’ll have to start with Moses. The Most High chose Moses to lead the Israelites out of Egypt (Exodus 3:7-21). During this time, the Egyptians fell under many plagues since Pharoah, with his hardened heart, would not let the chosen people go. Passover originated here. On the 10th day of the first month, which is Nisan, each household of Israel was instructed to get a healthy, male lamb. On the 14th day in the evening, which is the start of Passover, they were told to kill the lamb and spread the blood on the door (Exodus 12:3-7).
They were to roast the lamb and eat all of it with bitter herbs and unleavened bread. The bitter herbs represented our bondage. That night, the Most High killed all of the firstborn Egyptian males. The angel of death passed over the Israelite households in which blood had been placed on the door and its posts (Exodus 12:3-32) After this plague, Pharoah released the Israelites in fear of their own lives (Exodus 12:33). They left in such a haste that they did not have time to put leavening in the bread. We celebrate the Feast of Unleavened Bread right after Passover on the 15th day of Nisan for 7 days.
As it relates to Christ, he was our Passover Lamb. He loved us that much. Christ came to save the lost. He prepared by having his Last Supper and first communion with the disciples a day earlier. Judas Iscariot betrayed Christ for 30 pieces of silver. Christ died on a Sabbath (Saturday) in the evening the same hour the lambs were sacrificed in the days of Moses.
So, where does Good Friday come from? What is the purpose? Even if a Christian were to say that Christ died on Friday evening and rose on Easter Sunday, you don’t get three days. Easter has pagan origins, and it has nothing to do with Christ. Good Friday only adds to the deception. Another deception about Christ is his appearance. We often see this image of him on the cross. However, the scriptures describe Christ as having hair like wool and feet the color of burnt brass. He is also from the tribe of Judah. What group of people are known for having dark skin and wooly hair? I’ll let you think about it.
I referenced many scriptures so that you can have an understanding. As I always tell you, please do your own research on these holidays. We get caught up on tradition, feelings, and doing what WE want that we don’t realize when we’re under a strong delusion. Shalom!
Read more “The Truth About Good Friday”
More than 3.5 million Americans live with an autism spectrum disorder. Autism is the fastest growing developmental disability Autism in children has increased 119.4 percent since 2000. Adults with autism were diagnosed as children. The common symptoms of autism are speech delay, lack of interest in playing with toys or “pretend play”, limited social skills, atypical behaviors (i.e. tapping on walls), and repetitive behaviors, such as arm flapping. In addition, sensitivity to sounds, smells, tastes, and/or touch, becoming upset or “shutting down” if change in routine, not making eye contact, often repeating words and phases, and being unaware of boundaries and “space” of others.
Herbal Supplements That Alleviate Autism Symptoms
- Activated charcoal
This substance can adsorb poisons within the body such as lead and mercury. It also works to adsorb excess gas and bacteria from the intestines. It is a common belief that autism is caused by heavy metal toxicity.
Many people use this herb in many culinary dishes such as pasta and meatballs or pesto. It also detoxes heavy metals from the body by adsorption.
Garlic is also popular in the culinary world. It works to boast immunity from certain ailments like colds and other respiratory disorders. It also treats digestive problems. The only downside for some is the odor.
- Grapefruit seed extract
This rids the body of yeast overgrowth in the intestines and the mouth. Candida can cause many health problems if ignored.
- Milk thistle
This herbal supplement detoxes the liver. The liver works to detoxify the entire body. There is link to liver health and detoxification of the blood.
- Gotu kola leaf
This supplement enhances memory and intellectual functioning. It also works to increase blood circulation within the body.
Ginkgo leaf or ginkgo biloba can treat a variety of brain, circulatory, and nerve conditions by increasing blood flow to the brain. Proper blood flow to the brain can ensure an adequate amount of oxygen in the brain. This would lead to improved cognitive abilities resulting in improved behaviors.
This herb also improves cognitive function and memory. It is more effective when taken with other herbal supplements. It also boosts energy and promotes relaxation.
- Methyl Sulfonyl Methane
Also known as MSM, this supplement improve joint health, increases immunity, and decreases inflammation. It also works to combat leaky gut syndrome.
- Oregon grape
It is used as a remedy for various skin conditions. It also works as a laxative and antibiotic by clearing liver congestion and regulating the flow of bile.
There are other natural remedies that can work to heal autism. Autism is treatable with the appropriate therapies. One may receive results quickly; however, others will need to be tenacious until they results. The autism spectrum is broad.
With the demands and stresses of corporate America, many people, particularly millennials, don’t have a lot of time to cook. Many millennials admit that their cooking skills are limited due to a parent not teaching them to cook. According to a survey conducted in January 2015, 45 percent of people ages 18 to 24 and 64 percent of those ages 25 to 34, considered themselves as good or decent cooks.
For the same survey, 53 percent of millennials admit to eating out at restaurants once per week. For those that live at home with their parents or have a spouse or roommate that cooks, it is not a big concern. However, for the single millennials that live alone, they rely on carry-out, processed foods, or anything that is a “quick fix”. However, eating out becomes expensive. Further, unless you ask, the food may be genetically modified. Processed foods may be high in sodium, sugar, and fat. If one has limited cooking skills, you can still prepare healthy, easy meals from scratch.
Simple Meal Ideas
This goes beyond Ramen noodles. Squash, vegetable, and tomato soups are easy to prepare and require few ingredients. Please visit the following link for other soup ideas.
2. Chicken cacciatore
You’ll need chicken (legs, thighs, or wings), tomatoes, and salsa. You may add additional spices to your liking. Bake in the oven between 2 and 2 1/2 hours. Serve with rice.
Add seasoning to your favorite cut of steak and broil in the oven. If you like onions with your steak, cut and sauté in butter on the stove top.
Tacos are delicious and very easy to make. You’ll need ground beef, taco seasoning, taco shells, lettuce, tomato, (red) onion, shredded cheese, sour cream and salsa. You can make taco salad as another option.
5. Salmon cakes
Season a fillet of wild salmon and bake until done. (Do not use canned salmon). When cooled, shred the salmon and add an egg, bread crumbs, seasonings (salt, pepper, garlic powder, onion powder), and chopped onion. Shape into patties and fry in oil, cooking on both sides. Freeze the uncooked salmon cakes.
Spaghetti and meatballs is simple to make. Try preparing ravioli and fettuccine dishes.
You can’t mess up a salad! For a garden salad, use both romaine lettuce and spring mix or other fresh greens. Add cucumbers, tomatoes, red, yellow, and orange peppers. (A colorful salad is appealing to the eye). For added flavor, include red onion, pomegranate seeds, blue or feta cheese. For salad dressing, you may simply use olive oil and red wine or balsamic vinegar. To make Caesar salad, use romaine lettuce, Caesar dressing, and croutons.
You have one dish to try each day for one week. Feel free to mix and match and get creative. If it doesn’t turn out right the first time, it’s fine. Try again until you get it right. Cooking is trial and error.
Every spring, we see dandelions growing in our yards and in the fields. Many of us treat our yards with weed killer to get rid of them. If you learned that dandelions have health benefits, would you see reconsider killing them?
I was shopping at my local Wegman’s, and I bought some dandelion greens. I buy them by the bunch. When I got to the checkout line, the cashier asked me what I used it for. It’s not a popular item, like kale or spinach. After telling her that I use it when I juice, she understood. She mentioned that customers use it to make smoothies or even for their pets. (Keep reading to find out how).
There are many benefits of dandelion; you can use the root, the flower, or the greens. As I mentioned, I juice the greens along with pineapple, green apple, and flax seed meal. You can also drink dandelion tea, cold or hot.
- Weight loss. Dandelion is a diuretic, which means that it rids the body of excess water which helps with weight loss.
- Inflammation. Dandelion greens treat muscle aches and joint pain.
- Relieves constipation and increases bowel movements. Because I use it as part of my juicing regimen, it keeps me “regular”.
- Diabetes. Dandelion fights both Type I and Type II diabetes by removing excess sugar from the body.
- Reduces high cholesterol. High cholesterol, high blood pressure, and diabetes are typically diagnosed together.
- High blood pressure. Since dandelion works as a diuretic, it can help lower blood pressure without the unwanted side effects of a prescription drug.
- Cancer fighter. Boil the dried yellow flowers in water and drink the liquid. Dandelion purifies the blood and detoxes the liver. Many of those cancer drugs, in addition to chemotherapy and radiation therapy, can be extremely toxic to the body. (Why do most cancer patients lose their hair?). Dandelions are high in vitamin K. It’s been proven to work for “drug- resistant forms of cancer”.
- Kidney failure. Dandelion root strengthens the kidneys.
- Eye and skin health. Dandelion greens contain over 100 percent of vitamin A to improve vision and fight skin infections.
- Chronic indigestion and excess gas. Dandelion works great for dogs that suffer from digestion issues.
Remember, as we approach Spring, please pick the dandelions in your yard or wherever you can find them. Our Power put herbs on the earth to heal us (Jubilees 10:12). Shalom!
Read more “My Five Favorite Essential Oils”
You may recall that I have been on a fitness journey for about 2 years now. My starting weight in December 2015 was 146 lbs. I had some weight loss by early 2016. It was 6 pounds that I recall. My family and I moved in June 2016, and for some reason, we started eating out more frequently; I gained that weight back. Later that year, I found out that I was pre-diabetic with high blood pressure and high cholesterol. I had been diagnosed with high blood pressure at age 25. I started working with a personal trainer and began working to change my diet. My husband and I decided to go vegan for one month and take herbal supplements to improve our health. Early last year, I had my annual physical exam. My weight was stable at 143 lbs., but my blood work results were the best ever in a long time. I didn’t have pre-diabetes or high cholesterol anymore! The combination of diet and herbal supplements improved my health!
In October of last year, we decided to go back to eating vegan for one month. We noticed a big difference in our health and overall well being. After that month, we decided that we would only eat meat twice weekly. Usually, it’s fish, but also chicken, turkey, and grass-fed beef. We rarely eat dairy.
In the past month, we learned about “wheat belly” . Today, the majority of the wheat is genetically modified. Since the body does not know how to digest this genetically modified wheat, it’s stored as fat in our brains and in our stomachs. Gluten is also something that we try to avoid. I don’t eat wheat unless it is organic. Since I eat dairy and organic wheat products rarely, my stomach does not look like a “muffin top”. I can wear a dress without being paranoid that I look pregnant. I get on the scale this morning, and I weigh 133 lbs! I haven’t been working out in the last few months. It’s all from diet! Working out will only enhance. This is a weight that I am happy to stay at. If you want to lose weight, you must change your lifestyle.
Hmmm….“Silver Bells”, “Chestnuts Roasting on an Open Fire”, “Here Comes Santa Claus”, “Jingle Bells” and many more songs come to mind during this season. As a child (and as an adult), I loved watching Christmas cartoons like Rudolph the Red-Nosed Reindeer, Frosty the Snowman, How the Grinch Stole Christmas, and A Charlie Brown Christmas. Classics. Elf was probably my favorite Christmas movie. I enjoyed seeing family, opening gifts, more good food, eggnog, and shopping! Going to the mall in search of the perfect gift.
Then, it came to a point in which I stopped putting up a tree when I had my own apartment. After I got married, we put up a tree for my son’s first Christmas. (His birthday is December 7th). The next year, we didn’t put up a tree. In 2012, we started to do research and found out the truth about Christmas. Now, five years later, we don’t celebrate Christmas AT ALL!
We have been attending a Hebrew church for the past year and a half. They teach us the real truth about these so-called holidays like Halloween, Thanksgiving, Christmas, and Easter. The Most High Power hates these days (Amos 5:21). This only confirms that we were right for not celebrating them for the last five years. For those of you that are reading this, you may or may not know the true meaning of Christmas. When I was in the Christian church, they taught us that Jesus Christ is the reason that we celebrate Christmas. He was born in a manger on December 25th. Well, if we look in the Bible, we know that he could not have been born in the middle of winter because the shepherds were “keeping watch over their flock by night” when Mary gave birth (Luke 2:8). The precise date of his birth was not mentioned in scriptures, but it is believed to be sometime in September. On the Hebrew calendar, The Feast of Trumpets, the Day of Atonement, and the Feast of Tabernacles all occur in September. Some believe that Christ was born on September 11. We remember what happened on that tragic day in 2001. It would make sense for them to plan the so-called terrorist attack on that day. We also see many natural disasters occurring during the month of September. This year, three hurricanes occurred, back to back, causing excessive damage.
December 25 is actually Tammuz’s birthday. Tammuz is Nimrod reincarnated. The origin of Christmas (and Easter) is Babylonian. It actually started from Saturnalia, which is a week-long festival that began around December 17. Saturn, or Cronos, the Roman god of time and of the harvest, is where the festival gets it’s name. He demanded child sacrifice. To this day, many children are sacrificed on Christmas.
The Christmas tree is also pagan (Jer 10:2-5). It has nothing to do with Christ at all. So what does the Christmas tree really mean? There are many traditions that continue today as “spin offs” from Saturnalia. Today, the Christmas tree is decorated with lights. Originally, they used candles made from the fat of the burned bodies of the sacrificed children. (Horrific, but true). People decorate their trees with colorful balls; originally, they used decapitated heads from sacrifice victims. In some neighborhoods, you may see carolers going from house to house. Before, they went caroling naked. I’m sure today, that would be on the 6 o’clock news. Christmas cards are another tradition. We throw away every Christmas card we receive.
You can equate Cronos to the modern-day Santa Claus, an old man with a long, white beard who likes to surround himself with children. As a child, I didn’t believe that ONE man could deliver presents to every child on Christmas Eve night by going down a chimney. First of all, he was too fat to fit. Secondly, we didn’t have a chimney. In the song “Santa Claus is Coming to Town”, the lyrics are “he sees you when you’re sleeping, he knows when you’re awake, he knows if you’ve been bad or good, so be good for goodness sake”. Who fits this description? If you change the letters around in Santa, you get Satan. Ever since the fall of man in the Garden of Eden, he has been using the same old tricks to deceive. He spends his time walking the earth (I Peter 5:8). Satan is, in fact, the reason behind Christmas!
When I tell my family or friends that we don’t celebrate Christmas, they don’t understand, even when we explain it. They think it’s about family and gift giving. They don’t want to disappoint their children, so they spend money on gifts they really can’t afford. They go shopping at midnight or at the crack of dawn to catch those Black Friday deals. On the other hand, they’re sad because they don’t have the money to buy gifts. You can buy your children gifts ANYTIME during the year. My son and my husband both happen to have December birthdays, but we buy our son clothes and toys throughout the year!
The Feast of Purim is our time of gift giving. We celebrate this feast in February. It is not a replacement for Christmas. It is a time that we remember our sister, Esther, that saved our people (the true Jews) from annihilation.
If you claim to be a follower of Christ, you should not celebrate Christmas, a holiday that has the devil all in it. You can’t be lukewarm and play both sides (Rev. 3:16). Be either hot or cold. In spite of what many churches teach, you should be able to use discernment to come to your own conclusions through your own research that Christ IS NOT the reason for the season. We get caught up on traditions; we don’t read to see what the Most High says about these holidays. We live in a very capitalistic society. Holidays are money makers for many corporations. Most importantly, explain this to your children. After all, you are the parent that makes the decisions. If you teach them early in life, they will remember as adults (Prov. 22:6). With that, I say Shalom!