How I Overcame Pre-diabetes and High Cholesterol Without a Prescription

When I had my annual physical this past January, my doctor was very impressed with my blood work results.  My thyroid functions were normal along with my cholesterol and blood sugar levels.   My issues with pre-diabetes and high cholesterol were no longer a concern for me. In October 2016, I started taking herbal supplements.

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10 Things I’ve Learned From 21 Days of Fasting

As I reached the final day of fasting this past Sunday, I can reflect on the many things that I’ve learned. Getting closer to God.  This is the main reason for fasting.  It is always nice to get better acquainted with my Lord and Savior through His Word and through prayer. I don’t need caffeine.  Sure,

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What is Carbohydrate?

Originally posted on Steven L Tran Fitness:
What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this…